{"id":76,"date":"2025-09-03T12:03:14","date_gmt":"2025-09-03T03:03:14","guid":{"rendered":"https:\/\/kokua-promotion.com\/positive-spirit-life\/?p=76"},"modified":"2026-10-18T12:47:42","modified_gmt":"2026-10-18T03:47:42","slug":"turn-stress-into-peace-of-mind","status":"publish","type":"post","link":"https:\/\/kokua-promotion.com\/positive-spirit-life\/turn-stress-into-peace-of-mind\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u5b89\u5fc3\u306b\u5909\u3048\u308b\uff5c\u770b\u8b77\u5e2b\u304c\u5b9f\u8df5\u3059\u308b\u5fc3\u306e\u6574\u3048\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2015\u2015\u591c\u52e4\u306e\u30ca\u30fc\u30b9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3002<br>\u6df1\u547c\u5438\u30923\u56de\u3057\u3066\u304b\u3089\u75c5\u5ba4\u3078\u5411\u304b\u3046\u3068\u3001\u3055\u3063\u304d\u307e\u3067\u3053\u308f\u3070\u3063\u3066\u3044\u305f\u60a3\u8005\u3055\u3093\u306e\u8868\u60c5\u304c\u5c11\u3057\u3060\u3051\u7de9\u307f\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306e\u843d\u3061\u7740\u304d\u306f\u3001\u5fc5\u305a\u76f8\u624b\u306b\u4f1d\u308f\u308b\u3002\u79c1\u306f\u305d\u306e\u77ac\u9593\u3092\u4f55\u5ea6\u3082\u898b\u3066\u304d\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u6d88\u305b\u306a\u304f\u3066\u3082\u3001<strong>\u5b89\u5fc3\u306b\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u308b<\/strong>\u2015\u2015\u3053\u308c\u306f\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u3067\u5b66\u3093\u3060\u3001\u3044\u306e\u3061\u306e\u73fe\u5834\u306e\u771f\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u5408\u56f3\u300d\u3002\u5408\u56f3\u306b\u4e01\u5be7\u306b\u5fdc\u3048\u308b\u3068\u3001\u5b89\u5fc3\u306f\u4f55\u5ea6\u3067\u3082\u3064\u304f\u308a\u76f4\u305b\u308b\u3002<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL015.png\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL015.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL015-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL015-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e0d\u5b89\u304c\u3042\u308b\u304b\u3089\u30c0\u30e1\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u5fc3\u3068\u4f53\u304c\u300c\u5927\u5207\u306a\u3082\u306e\u3092\u5b88\u308a\u305f\u3044\u300d\u3068\u77e5\u3089\u305b\u3066\u304f\u308c\u308b<strong>\u5408\u56f3<\/strong>\u3067\u3059\u3002\u5408\u56f3\u306b\u306f<strong>\u624b\u9806\u3067\u5fdc\u3048\u308b<\/strong>\u306e\u304c\u3044\u3061\u3070\u3093\u65e9\u3044\u3002\u770b\u8b77\u5e2b\u3068\u3057\u3066\u79c1\u304c\u73fe\u5834\u3067\u7e70\u308a\u8fd4\u3057\u4f7f\u3044\u3001\u3069\u306a\u305f\u3067\u3082\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u201c\u5b89\u5fc3\u306e\u624b\u9806\u201d\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u547c\u5438\u3092\u6574\u3048\u308b<\/strong>\uff08\u5410\u304f\u606f\u3092\u9577\u304f\uff09<\/li>\n\n\n\n<li><strong>\u4f53\u3092\u6574\u3048\u308b<\/strong>\uff08\u59ff\u52e2\u30fb\u7b4b\u8089\u30fb\u74b0\u5883\u306e\u4e09\u70b9\uff09<\/li>\n\n\n\n<li><strong>\u610f\u5473\u3092\u6574\u3048\u308b<\/strong>\uff08\u8a00\u8449\u3068\u8996\u70b9\u306e\u30ea\u30d5\u30ec\u30fc\u30e0\uff09<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9806\u756a\u306f\u3001\u708e\u4e0a\u3057\u305f\u5fc3\u3092\u4e0a\u304b\u3089\u62bc\u3055\u3048\u3064\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4e0b\u304b\u3089\u9759\u304b\u306b\u652f\u3048\u308b<\/strong>\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u795e\u7d4c\u306f\u201c\u4e0b\u308a\u5742\u201d\u3067\u3057\u304b\u6e1b\u901f\u3057\u306a\u3044\u3002\u3060\u304b\u3089\u300c\u5410\u304f\u606f \u2192 \u4f53 \u2192 \u8a00\u8449\u300d\u306e\u9806\u304c\u52b9\u304f\u3002<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL016.png\" alt=\"\" class=\"wp-image-82\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL016.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL016-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL016-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1) \u547c\u5438\u304c\u30d6\u30ec\u30fc\u30ad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u3084\u6012\u308a\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u5fc3\u62cd\u306f\u4e0a\u304c\u308a\u3001\u547c\u5438\u306f\u6d45\u304f\u901f\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067<strong>\u5410\u304f\u606f<\/strong>\u3092\u9577\u304f\u3059\u308b\u3060\u3051\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306b\u201c\u30d6\u30ec\u30fc\u30ad\u4fe1\u53f7\u201d\u304c\u9001\u3089\u308c\u307e\u3059\u3002\u8133\u3078\u76f4\u63a5\u300c\u4eca\u306f\u5b89\u5168\u3060\u3088\u300d\u3068\u77e5\u3089\u305b\u308b\u3001\u3082\u3063\u3068\u3082\u7d20\u6734\u3067\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) \u4f53\u306e\u59ff\u52e2\u304c\u611f\u60c5\u3092\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3092\u3059\u304f\u3081\u3001\u8996\u7dda\u304c\u4e0b\u304c\u308b\u3068\u3001\u8133\u306f\u300c\u5371\u967a\u3060\u300d\u3068\u5224\u65ad\u3057\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001<strong>\u80a9\u5e45\u306b\u91cd\u5fc3\u3092\u843d\u3068\u3057\u3001\u80f8\u3092\u3072\u3089\u304f<\/strong>\u3068\u3001\u7b4b\u7d21\u9318\u3084\u95a2\u7bc0\u53d7\u5bb9\u5668\u304c\u300c\u5b89\u5b9a\u300d\u306e\u60c5\u5831\u3092\u8fd4\u3057\u307e\u3059\u3002\u4f53\u306f\u5618\u3092\u3064\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) \u8a00\u8449\u306f\u65b9\u5411\u8235<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u3068\u59ff\u52e2\u3067\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u305f\u3089\u3001<strong>\u8a00\u8449<\/strong>\u3067\u5411\u304d\u3092\u6c7a\u3081\u308b\u756a\u3067\u3059\u3002<br>\u300c\u3069\u3046\u3057\u3066\u3053\u3046\u306a\u3063\u305f\uff1f\u300d\u3088\u308a\u3082\u3001\u300c\u79c1\u306f\u4eca\u3001\u4f55\u304c\u3067\u304d\u308b\uff1f\u300d\u3002<br>\u554f\u3044\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u8133\u5185\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u4f7f\u308f\u308c\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u770b\u8b77\u8a18\u9332\u3067\u3082\u3001\u554f\u984c\u306e\u5217\u6319\u3067\u306f\u306a\u304f<strong>\u6b21\u306e\u4e00\u6b69<\/strong>\u3092\u5fc5\u305a\u66f8\u304d\u307e\u3059\u3002\u8a00\u8449\u306f\u884c\u52d5\u306e\u8a2d\u8a08\u56f3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u304b\u3089\u751f\u307e\u308c\u305f\u201c\u5b89\u5fc3\u306e\u30ec\u30b7\u30d4\u201d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL017.png\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL017.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL017-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL017-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f8b1\uff1a\u7720\u308c\u306a\u3044\u591c\u306e90\u79d2\u30d7\u30ed\u30c8\u30b3\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u3001\u8003\u3048\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306b\u3002\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u3067\u4f55\u5ea6\u3082\u4e00\u7dd2\u306b\u3084\u3063\u3066\u304d\u305f\u624b\u9806\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u606f\u3092\u5410\u304d\u5207\u308b<\/strong>\uff086\u79d2\uff09<\/li>\n\n\n\n<li><strong>\u5438\u30464\u79d2 \u2192 \u6b62\u3081\u308b2\u79d2 \u2192 \u5410\u304f8\u79d2<\/strong> \u3092<strong>3\u30bb\u30c3\u30c8<\/strong>\uff08\u8a0842\u79d2\uff09<\/li>\n\n\n\n<li><strong>\u80a9\u3092\u5f8c\u308d\u306b\u56de\u3057<\/strong>\u3001\u80f8\u306e\u4e2d\u592e\u3092\u6307\u3067\u8efd\u304f\u30c8\u30f3\u30c8\u30f3\uff0810\u56de\uff09<\/li>\n\n\n\n<li>\u5fc3\u306e\u4e2d\u3067**\u300c\u3044\u307e\u306f\u5b89\u5168\u3002\u79c1\u306f\u7720\u308a\u65b9\u3092\u77e5\u3063\u3066\u3044\u308b\u300d**\u30681\u56de\u3060\u3051\u5531\u3048\u308b<\/li>\n\n\n\n<li>\u76ee\u3092\u9589\u3058\u3001\u982d\u4e0a\u304b\u3089\u3084\u308f\u3089\u304b\u306a\u5149\u304c\u80cc\u4e2d\u307e\u3067<strong>\u3059\u30fc\u3063\u3068\u4e0b\u308a\u308b<\/strong>\u30a4\u30e1\u30fc\u30b8\uff0830\u79d2\uff09<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">90\u79d2\u3067\u795e\u7d4c\u306f\u201c\u6226\u95d8\u30e2\u30fc\u30c9\u201d\u304b\u3089\u201c\u56de\u5fa9\u30e2\u30fc\u30c9\u201d\u3078\u3002<br>\u671d\u306b\u306a\u3063\u3066\u3082\u4e0d\u7720\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u540c\u3058\u624b\u9806\u3092<strong>\u663c\u306e\u4eee\u7720\u524d<\/strong>\u306b\u3082\u4f7f\u3044\u307e\u3059\u3002\u591c\u3060\u3051\u306b\u6226\u308f\u306a\u3044\u306e\u304c\u30b3\u30c4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f8b2\uff1a\u8077\u5834\u3067\u80f8\u304c\u3056\u308f\u3064\u3044\u305f\u6642\u306e\u300c\u59ff\u52e2\u30ea\u30bb\u30c3\u30c820\u79d2\u300d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8db3\u88cf\u3092\u5e8a\u306b<\/strong>\uff08\u6307\u5148\u3092\u5c11\u3057\u958b\u304f\uff09<\/li>\n\n\n\n<li><strong>\u9aa8\u76e4\u30921cm\u524d\u3078<\/strong>\uff08\u8170\u3092\u53cd\u308a\u904e\u304e\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>\u606f\u3092\u9f3b\u304b\u30893\u79d2\u5438\u3063\u3066\u3001\u53e3\u304b\u30896\u79d2\u5410\u304f<\/strong> \u00d72\u56de<\/li>\n\n\n\n<li>\u76ee\u7dda\u3092<strong>\u30e2\u30cb\u30bf\u30fc\u304b\u308930\u5ea6\u4e0a<\/strong>\u3078\u79fb\u3057\u3001\u9060\u304f\u306e\u58c1\u306e\u4e00\u70b9\u3092\u898b\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3063\u305f20\u79d2\u3002\u3051\u308c\u3069\u9a5a\u304f\u307b\u3069<strong>\u8a00\u8449\u306e\u9078\u3073\u65b9<\/strong>\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30ca\u30fc\u30b9\u30b3\u30fc\u30eb\u304c\u91cd\u306a\u3063\u305f\u3068\u304d\u3082\u3001\u3053\u306e20\u79d2\u3092\u631f\u3080\u3060\u3051\u3067\u300c\u6b21\u306b\u5b89\u5168\u304c\u5fc5\u8981\u306a\u306e\u306f\u8ab0\uff1f\u300d\u3068\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f8b3\uff1a\u611f\u60c5\u306e\u6ce2\u306b\u306e\u307e\u308c\u305d\u3046\u306a\u6642\u306e\u300c\u30ce\u30fc\u30c83\u884c\u300d<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e8b\u5b9f<\/strong>\uff1a\u8d77\u304d\u305f\u3053\u3068\u30921\u6587\u3060\u3051\uff08\u4f8b\uff1a\u30e1\u30fc\u30eb\u3067\u6307\u6458\u3092\u53d7\u3051\u305f\uff09<\/li>\n\n\n\n<li><strong>\u89e3\u91c8<\/strong>\uff1a\u81ea\u5206\u306e\u8003\u3048\uff08\u4f8b\uff1a\u79c1\u306f\u5f79\u306b\u7acb\u3066\u3066\u3044\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>\u9078\u629e<\/strong>\uff1a\u4eca\u65e5\u3067\u304d\u308b1\u6b69\uff08\u4f8b\uff1a\u4e8b\u5b9f\u3092\u78ba\u8a8d\u3057\u300110\u5206\u3067\u4fee\u6b63\u6848\u3092\u9001\u308b\uff09<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u30ab\u30f3\u30d5\u30a1\u30ec\u30f3\u30b9\u3067\u5f8c\u6094\u3057\u305f\u65e5\u3001\u6551\u3063\u3066\u304f\u308c\u305f\u306e\u306f\u3053\u306e3\u884c\u3067\u3059\u3002<br>\u300c\u4e8b\u5b9f\u300d\u3068\u300c\u89e3\u91c8\u300d\u3092\u5206\u3051\u308b\u3068\u3001\u611f\u60c5\u306f<strong>\u6271\u3048\u308b\u30b5\u30a4\u30ba<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f8b4\uff1a\u5bb6\u65cf\u306e\u770b\u53d6\u308a\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u5a18\u3055\u3093\u306e\u8a00\u8449<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u671f\u306e\u591c\u3002\u5a18\u3055\u3093\u306f\u9707\u3048\u308b\u624b\u3067\u6bcd\u306e\u624b\u3092\u5305\u307f\u3053\u3093\u3067\u8a00\u3044\u307e\u3057\u305f\u3002<br>\u300c\u304a\u6bcd\u3055\u3093\u3001\u3053\u3053\u306b\u3044\u308b\u3088\u3002\u547c\u5438\u3092\u5408\u308f\u305b\u3088\u3046\u3002\u5438\u3063\u3066\u3001\u5410\u3044\u3066\u2015\u2015\u300d<br>\u4e8c\u4eba\u306e\u547c\u5438\u306f\u5c11\u3057\u305a\u3064\u540c\u3058\u30ea\u30ba\u30e0\u306b\u306a\u308a\u3001\u786c\u304b\u3063\u305f\u984d\u306e\u3057\u308f\u304c\u307b\u3069\u3051\u3066\u3044\u304d\u307e\u3057\u305f\u3002<br><strong>\u5b89\u5fc3\u306f\u79fb\u308b<\/strong>\u3002\u3060\u308c\u304b\u4e00\u4eba\u304c\u547c\u5438\u3092\u6574\u3048\u308b\u3068\u3001\u7a7a\u9593\u306e\u7a7a\u6c17\u304c\u5909\u308f\u308b\u306e\u3067\u3059\u3002<br>\u3042\u306e\u591c\u3001\u79c1\u305f\u3061\u306f\u6d99\u3092\u62ed\u304d\u306a\u304c\u3089\u78ba\u304b\u306b\u611f\u3058\u307e\u3057\u305f\u3002**\u201c\u3044\u306e\u3061\u306f\u843d\u3061\u7740\u304f\u65b9\u5411\u3078\u5411\u304b\u3046\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u201d**\u3068\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f8b5\uff1a\u6012\u308a\u3067\u7206\u767a\u3057\u305d\u3046\u306a\u6642\u306e\u300c\u624b\u653e\u3057\u30b9\u30af\u30ea\u30d7\u30c8\u300d<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u5ea6\u3001<strong>\u80cc\u3082\u305f\u308c\u306b\u4f53\u91cd\u3092\u9810\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u606f\u30923\u79d2\u5438\u3044\u30018\u79d2\u5410\u304f<\/strong><\/li>\n\n\n\n<li>\u5fc3\u306e\u4e2d\u3067\u3053\u3046\u5531\u3048\u307e\u3059\u3002<br><strong>\u300c\u79c1\u306f\u53cd\u5fdc\u3092\u9078\u3079\u308b\u3002\u4eca\u306f\u201c\u5b88\u308b\u8a00\u8449\u201d\u3092\u9078\u3076\u300d<\/strong><\/li>\n\n\n\n<li>\u305d\u308c\u304b\u3089\u77ed\u304f\u4e8b\u5b9f\u3060\u3051\u3092\u4f1d\u3048\u308b\u3002\u300c\u4eca\u306f\u51e6\u7f6e\u4e2d\u3067\u3059\u30023\u5206\u5f8c\u306b\u5fc5\u305a\u8aac\u660e\u3057\u307e\u3059\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u8b77\u73fe\u5834\u3067\u306f\u3001\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u8aa4\u89e3\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u6012\u308a\u306e\u708e\u306b\u6cb9\u3092\u6ce8\u304c\u305a\u3001**\u201c\u5b88\u308b\u8a00\u8449\u201d**\u3092\u4f7f\u3046\u3068\u3001\u72b6\u6cc1\u306f\u9a5a\u304f\u307b\u3069\u65e9\u304f\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u5b89\u5fc3\u3092\u3064\u304f\u308b5\u5206\u9593\u30eb\u30fc\u30c6\u30a3\u30f3\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL09.png\" alt=\"\" class=\"wp-image-71\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL09.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL09-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL09-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>1\u5206\uff5c\u4f53\u3092\u6574\u3048\u308b<\/strong><br>\u80a9\u30923\u56de\u5f8c\u308d\u56de\u3057\u3001\u9996\u3092\u5de6\u53f3\u3078\u3086\u3063\u304f\u308a\u5012\u3059\u3002\u80cc\u4e2d\u3092\u58c1\u306b\u5f53\u3066\u3001\u5f8c\u982d\u90e8\u30fb\u80a9\u7532\u9aa8\u30fb\u304a\u5c3b\u3092\u8efd\u304f\u30bf\u30c3\u30c1\u3002\u4f53\u306b\u300c\u3053\u3053\u304c\u5b89\u5fc3\u306e\u59ff\u52e2\u300d\u3068\u899a\u3048\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>2\u5206\uff5c\u547c\u5438\u3092\u6574\u3048\u308b<\/strong><br>4\u79d2\u5438\u3046\u21922\u79d2\u6b62\u3081\u308b\u21928\u79d2\u5410\u304f \u00d75\u30bb\u30c3\u30c8\u3002\u5410\u304f\u606f\u3067\u304a\u8179\u3092\u307a\u305f\u3093\u3068\u3078\u3053\u307e\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3002<\/li>\n\n\n\n<li><strong>1\u5206\uff5c\u610f\u5473\u3092\u6574\u3048\u308b\uff08\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\uff09<\/strong><br>\u58f0\u306b\u51fa\u3055\u305a\u5fc3\u306e\u4e2d\u30673\u56de\u3002\n<ul class=\"wp-block-list\">\n<li>\u300c\u79c1\u306f\u4eca\u3001\u843d\u3061\u7740\u304d\u3092\u3064\u304f\u3063\u3066\u3044\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3044\u3044\u3001\u524d\u9032\u3092\u9078\u3076\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>1\u5206\uff5c\u672a\u6765\u3092\u9078\u3076<\/strong><br>\u4eca\u65e5\u306e\u300c\u5c0f\u3055\u306a\u4e00\u6b69\u300d\u3092\u624b\u5e33\u306b1\u884c\u3002\u7d42\u308f\u3063\u305f\u3089\u2713\u3092\u4ed8\u3051\u308b\u3002\u8133\u306f<strong>\u5b8c\u4e86\u306e\u5370<\/strong>\u3067\u5feb\u611f\u7269\u8cea\u3092\u5c11\u3057\u653e\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e5\u5206\u3092<strong>\u671d\u3068\u591c<\/strong>\u306b\u30023\u65e5\u3067\u4f53\u611f\u304c\u30017\u65e5\u3067\u7fd2\u6163\u304c\u300121\u65e5\u3067\u6027\u683c\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u201c\u57fa\u790e\u201d\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7\u65e5\u30c1\u30e3\u30ec\u30f3\u30b8\uff1a\u5b89\u5fc3\u306e\u7b4b\u529b\u3092\u80b2\u3066\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL018.png\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL018.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL018-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL018-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day1 \u547c\u5438<\/strong>\uff1a4-2-8\u547c\u5438\u3092\u5408\u8a083\u5206<\/li>\n\n\n\n<li><strong>Day2 \u59ff\u52e2<\/strong>\uff1a\u58c1\u30bf\u30c3\u30c130\u79d2 \u00d73\u56de<\/li>\n\n\n\n<li><strong>Day3 \u8a00\u8449<\/strong>\uff1a\u300c\u79c1\u306f\u53cd\u5fdc\u3092\u9078\u3079\u308b\u300d\u3092\u30e1\u30e2\u3057\u3066\u6301\u3061\u6b69\u304f<\/li>\n\n\n\n<li><strong>Day4 \u74b0\u5883<\/strong>\uff1a\u5bdd\u5ba4\u306e\u5149\u3068\u6e29\u5ea6\u3092\u201c\u5c11\u3057\u6697\u304f\u30fb\u5c11\u3057\u6dbc\u3057\u304f\u201d<\/li>\n\n\n\n<li><strong>Day5 \u624b\u653e\u3059<\/strong>\uff1a\u672a\u8aad\u30e1\u30fc\u30eb\u309210\u4ef6\u3060\u3051\u51e6\u5206<\/li>\n\n\n\n<li><strong>Day6 \u611f\u8b1d<\/strong>\uff1a\u5bdd\u308b\u524d\u306b\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u30921\u3064\u66f8\u304f<\/li>\n\n\n\n<li><strong>Day7 \u7d71\u5408<\/strong>\uff1a5\u5206\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u671d\u591c\u3067\u5b9f\u65bd\u30011\u9031\u9593\u306e\u5909\u5316\u30923\u884c\u3067\u8a18\u9332<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u7d9a\u3051\u3089\u308c\u305f\u65e5\u6570\u201d\u3067\u306f\u306a\u304f\u3001<strong>\u623b\u3063\u3066\u6765\u3089\u308c\u305f\u56de\u6570<\/strong>\u3092\u8a87\u308a\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4eba\u306f\u4f55\u5ea6\u3067\u3082\u3084\u308a\u76f4\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u304c\u6298\u308c\u305d\u3046\u306a\u3068\u304d\u306e\u300c\u770b\u8b77\u5e2b\u306e\u3072\u3068\u3053\u3068\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL019.png\" alt=\"\" class=\"wp-image-85\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL019.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL019-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL019-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u547c\u5438\u3092\u5c0f\u3055\u304f\u3086\u3063\u304f\u308a\u300d<\/strong><br>\u4f53\u304c\u53d7\u3051\u6b62\u3081\u3089\u308c\u308b\u3060\u3051\u3001\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u306e\u3082\u30bb\u30eb\u30d5\u30b1\u30a2\u300d<\/strong><br>SOS\u306f\u5f31\u3055\u3067\u306f\u306a\u304f\u6226\u7565\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u7720\u308c\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u306a\u3044\u300d<\/strong><br>\u7720\u6c17\u306f\u201c\u501f\u91d1\u201d\u306e\u3088\u3046\u306b\u8fd4\u3063\u3066\u304d\u307e\u3059\u3002\u4eca\u65e5\u306f\u6a2a\u306b\u306a\u308c\u305f\u3001\u305d\u306e\u4e8b\u5b9f\u3060\u3051\u3067\u5408\u683c\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c0f\u3055\u306a\u79d1\u5b66\u306e\u30e1\u30e2\uff08\u3084\u3055\u3057\u3044\u8aac\u660e\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL020.png\" alt=\"\" class=\"wp-image-86\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL020.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL020-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL020-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5410\u304f\u606f\u304c\u9577\u3044\uff1d\u8ff7\u8d70\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3084\u3059\u3044<\/strong><br>\u5fc3\u62cd\u306e\u63fa\u308c\uff08HRV\uff09\u304c\u6574\u3044\u3001\u843d\u3061\u7740\u304d\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u59ff\u52e2\u3068\u8996\u7dda\u304c\u60c5\u52d5\u306b\u5f71\u97ff<\/strong><br>\u76ee\u7dda\u3092\u4e0a\u3052\u308b\u30fb\u80f8\u3092\u3072\u3089\u304f\u3060\u3051\u3067\u3001\u8133\u306f\u300c\u5b89\u5168\u300d\u3092\u691c\u77e5\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a00\u8449\u306f\u6ce8\u610f\u306e\u5411\u304d\u3092\u5909\u3048\u308b\u30b9\u30a4\u30c3\u30c1<\/strong><br>\u300c\u3067\u304d\u306a\u3044\u7406\u7531\u300d\u304b\u3089\u300c\u3067\u304d\u308b\u4e00\u6b69\u300d\u3078\u3002\u4f7f\u3046\u8a00\u8449\u3092\u5909\u3048\u308b\u3068\u3001\u9078\u629e\u80a2\u304c\u898b\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3080\u305a\u304b\u3057\u3044\u7406\u5c48\u306f\u899a\u3048\u306a\u304f\u3066\u5927\u4e08\u592b\u3002<strong>\u201c\u5410\u304f\u606f\u9577\u3081\u30fb\u80f8\u3072\u3089\u304f\u30fb\u524d\u5411\u304d\u306a\u4e00\u8a00\u201d<\/strong>\u2015\u2015\u3053\u306e3\u3064\u3092\u30bb\u30c3\u30c8\u3067\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u5168\u306e\u305f\u3081\u306e\u3057\u308b\u3057\uff08\u5c02\u9580\u5bb6\u3078\u3064\u306a\u3050\u76ee\u5b89\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL011.png\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL011.png 700w, 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