{"id":112,"date":"2025-09-06T16:26:25","date_gmt":"2025-09-06T07:26:25","guid":{"rendered":"https:\/\/kokua-promotion.com\/positive-spirit-life\/?p=112"},"modified":"2026-10-18T12:47:45","modified_gmt":"2026-10-18T03:47:45","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/kokua-promotion.com\/positive-spirit-life\/mindfulness\/","title":{"rendered":"\u7d42\u6d3b\u3092\u901a\u3057\u3066\u898b\u3048\u3066\u304d\u305f\u201c\u5fc3\u306e\u6574\u7406\u8853\u201d\u3068\u306f\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2015\u2015\u5f15\u304d\u51fa\u3057\u306e\u5965\u304b\u3089\u51fa\u3066\u304d\u305f\u3001\u8336\u8272\u3044\u5c01\u7b52\u3002<br>\u82e5\u3044\u9803\u306e\u304a\u6bcd\u3055\u3093\u306e\u5199\u771f\u3068\u3001\u6298\u308a\u76ee\u306e\u3064\u3044\u305f\u304a\u624b\u7d19\u3002\u8aad\u307f\u7d42\u3048\u308b\u3053\u308d\u3001\u80f8\u306e\u7dca\u5f35\u304c\u307b\u3069\u3051\u3066\u6ce3\u304d\u7b11\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002<strong>\u7d42\u6d3b<\/strong>\u306f\u3001\u3082\u306e\u3092\u6e1b\u3089\u3059\u4f5c\u696d\u3067\u3082\u3001\u6b7b\u306b\u5411\u304b\u3046\u5100\u5f0f\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<br>\u79c1\u304c\u770b\u8b77\u5e2b\u30fb\u7d42\u6d3b\u30ac\u30a4\u30c9\u3068\u3057\u3066\u6570\u3048\u304d\u308c\u306a\u3044\u5bb6\u65cf\u306e\u6642\u9593\u306b\u7acb\u3061\u4f1a\u3063\u3066\u78ba\u4fe1\u3057\u305f\u306e\u306f\u2015\u2015\u7d42\u6d3b\u306f\u300c\u5fc3\u3092\u6574\u3048\u3001\u4eca\u3092\u8efd\u304f\u3059\u308b\u751f\u304d\u65b9\u306e\u6280\u8853\u300d<strong>\u3060\u3068\u3044\u3046\u3053\u3068\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"swl-marker mark_orange\">\u8ab0\u306b\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u201c\u5fc3\u306e\u6574\u7406\u8853\u201d<\/span><\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d42\u6d3b\u306f\u300c\u53ef\u8996\u5316\u300d\u300c\u5206\u304b\u3061\u5408\u3044\u300d\u300c\u624b\u653e\u3057\u300d\u306e3\u672c\u67f1\u3067\u3001\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u5909\u3048\u308b\u201c\u5fc3\u306e\u6bb5\u53d6\u308a\u201d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL038.png\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL038.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL038-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL038-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d42\u6d3b\u306f\u3001\u300c\u53ef\u8996\u5316\u300d\u300c\u5206\u304b\u3061\u5408\u3044\u300d\u300c\u624b\u653e\u3057\u300d\u306e3\u672c\u67f1\u3067\u3001\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u5909\u3048\u308b\u201c\u5fc3\u306e\u6bb5\u53d6\u308a\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list\">\n<li><strong>\u53ef\u8996\u5316<\/strong>\uff08\u898b\u3048\u308b\u5316\uff09\uff1a\u60f3\u3044\u30fb\u60c5\u5831\u30fb\u5e0c\u671b\u3092\u7d19\u306b\u7f6e\u304f\uff08\u30a8\u30f3\u30c7\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\u30fb\u6301\u3061\u7269\u30fb\u8cc7\u7523\u30fb\u533b\u7642\u306e\u5e0c\u671b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5206\u304b\u3061\u5408\u3044<\/strong>\uff08\u5171\u6709\uff09\uff1a\u5bb6\u65cf\u30fb\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3068<strong>\u5bfe\u8a71<\/strong>\u3057\u3066\u304a\u304f\uff08\u9023\u7d61\u5148\u30fb\u4ee3\u7406\u4eba\u30fb\u7dca\u6025\u6642\u306e\u5e0c\u671b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u624b\u653e\u3057<\/strong>\uff08\u5352\u696d\uff09\uff1a\u30e2\u30ce\u30fb\u5f79\u5272\u30fb\u672a\u5b8c\u4e86\u306e\u611f\u60c5\u3092\u3001<strong>\u611f\u8b1d\u3092\u6dfb\u3048\u3066\u9001\u308a\u51fa\u3059<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e3\u3064\u3092\u56de\u3059\u3068\u3001\u672a\u6765\u3078\u306e\u4e0d\u78ba\u5b9f\u3055\u304c\u201c\u8f2a\u90ed\u201d\u3092\u6301\u3061\u3001\u5fc3\u306f\u9759\u3051\u3055\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066<strong><span class=\"swl-marker mark_yellow\">\u4ecb\u8b77\u30fb\u770b\u53d6\u308a\u30fb\u76f8\u7d9a<\/span><\/strong>\u306e\u5c40\u9762\u3067\u3082\u8ff7\u3044\u304c\u6e1b\u308a\u3001\u6bce\u65e5\u306e\u5e78\u798f\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u4e0d\u78ba\u5b9f\u6027\u300d\u300c\u5b64\u7acb\u300d\u300c\u904e\u91cd\u306a\u9078\u629e\u300d\u304c\u4e0d\u5b89\u306e\u6b63\u4f53\u30023\u672c\u67f1\u306f\u305d\u308c\u3092\u78ba\u5b9f\u306b\u5c0f\u3055\u304f\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL040.png\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL040.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL040-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL040-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e0d\u78ba\u5b9f\u6027\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u4eba\u306f\u4e0d\u5b89\u306b\u306a\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u3064\u30fb\u3069\u3053\u3067\u30fb\u8ab0\u304c\u30fb\u3069\u3046\u52d5\u304f\u306e\u304b\u4e0d\u660e\u306a\u3068\u304d\u3001\u8133\u306f\u201c\u6700\u60aa\u306e\u60f3\u5b9a\u201d\u3067\u56de\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53ef\u8996\u5316<\/strong>\u306f\u3001\u9727\u306e\u4e2d\u306b\u8857\u706f\u3092\u7f6e\u304f\u884c\u70ba\u3002<strong>\u30a8\u30f3\u30c7\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8<\/strong>\u3084<strong>\u8cc7\u7523\u30ea\u30b9\u30c8<\/strong>\u3001**\u533b\u7642\u5e0c\u671b\uff08ACP\uff09**\u3092\u7d19\u306b\u7f6e\u304f\u3060\u3051\u3067\u3001\u8ff7\u8d70\u3059\u308b\u601d\u8003\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5b64\u7acb\u306f\u4e0d\u5b89\u3092\u5897\u5e45\u3055\u305b\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u79c1\u4e00\u4eba\u3067\u62b1\u3048\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u308b\u307b\u3069\u3001\u8ca0\u8377\u306f\u5897\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5206\u304b\u3061\u5408\u3044<\/strong>\u306f\u3001\u91cd\u3055\u3092\u534a\u5206\u306b\u3057\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306e<strong>\u610f\u601d\u6c7a\u5b9a\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u6f64\u6ed1\u6cb9<\/strong>\u3002\u4ee3\u7406\u610f\u601d\u6c7a\u5b9a\u8005\u3084\u9023\u7d61\u7db2\u3092\u5148\u306b\u6c7a\u3081\u308b\u3060\u3051\u3067\u3082\u3001\u770b\u53d6\u308a\u306e\u73fe\u5834\u306f\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9078\u629e\u80a2\u304c\u591a\u3044\u307b\u3069\u3001\u5fc3\u306f\u75b2\u308c\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u5168\u90e8\u62b1\u3048\u308b\u201d\u306f\u9078\u629e\u306e\u6e0b\u6ede\u3092\u751f\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u624b\u653e\u3057<\/strong>\u306f\u3001\u512a\u5148\u5ea6\u306e\u4f4e\u3044\u3082\u306e\u3092\u964d\u308d\u3057\u3001<strong>\u5927\u5207\u306a\u3082\u306e\u3092\u5b88\u308b\u4f59\u767d<\/strong>\u3092\u3064\u304f\u308b\u3053\u3068\u3002\u30e2\u30ce\u3060\u3051\u3067\u306a\u304f\u3001\u201c\u3053\u3046\u3042\u308b\u3079\u304d\u201d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u3082\u5bfe\u8c61\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u304b\u3089\u751f\u307e\u308c\u305f\u300c\u5fc3\u306e\u6574\u7406\u8853\u300d7\u30b9\u30c6\u30c3\u30d7<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL039.png\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL039.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL039-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL039-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d70\uff1a\u6700\u521d\u306e5\u5206\u2015\u2015\u8eab\u4f53\u3092\u201c\u5b89\u5fc3\u306e\u5f62\u201d\u306b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u59ff\u52e2<\/strong>\uff1a\u80cc\u3059\u3058\u3092\u3084\u3055\u3057\u304f\u4f38\u3070\u3057\u3001\u80f8\u306e\u4e2d\u592e\u3092\u63072\u672c\u3076\u3093\u958b\u304f\u610f\u8b58\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438<\/strong>\uff1a4\u79d2\u5438\u3046\u21927\u79d2\u6b62\u3081\u308b\u21928\u79d2\u5410\u304f\u00d73\uff08\u5410\u304f\u606f\u9577\u3081\uff09\u3002<\/li>\n\n\n\n<li><strong>\u8a00\u8449<\/strong>\uff1a\u5fc3\u306e\u4e2d\u3067\u300c\u79c1\u306f\u53cd\u5fdc\u3092\u9078\u3079\u308b\u300d\u3002<br>\u306f\u3058\u3081\u306e5\u5206\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306f\u201c\u843d\u3061\u7740\u304f\u65b9\u5411\u201d\u3078\u8235\u3092\u5207\u308a\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u3001\u7d19\u3068\u30da\u30f3\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d71\uff1a\u4eba\u751f\u306e\u68da\u5378\u3057\u30ef\u30fc\u30af\uff08\u559c\u3073\u30fb\u5f8c\u6094\u30fb\u672a\u5b8c\u4e86\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A4\u30923\u5217\u306b\u5206\u3051\u3001\u66f8\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u559c\u3073<\/strong>\uff1a\u3084\u3063\u3066\u3088\u304b\u3063\u305f\u3053\u3068\u30fb\u5927\u5207\u306b\u3057\u305f\u3044\u4eba\/\u5834\u6240\/\u7fd2\u6163<\/li>\n\n\n\n<li><strong>\u5f8c\u6094<\/strong>\uff1a\u5148\u306e\u3070\u3057\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u30fb\u8b1d\u308a\u305f\u3044\u3053\u3068<\/li>\n\n\n\n<li><strong>\u672a\u5b8c\u4e86<\/strong>\uff1a\u624b\u7d19\u30fb\u5199\u771f\u6574\u7406\u30fb\u624b\u7d9a\u304d\u306a\u3069<br>\u2192 **\u611f\u60c5\u3092\u8a00\u8449\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u672a\u5b8c\u4e86\u306f\u201c\u7740\u624b\u53ef\u80fd\u306a\u30bf\u30b9\u30af\u201d\u306b\u5909\u308f\u308b\u3002**1\u3064\u3060\u3051\u6b21\u306e\u4e00\u6b69\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\uff08\u4f8b\uff1a\u300c\u660e\u65e5\u3001A\u3055\u3093\u306b\u96fb\u8a71\u300d\u300c\u571f\u66dc10\u6642\u3001\u5199\u771f\u7bb1\u3092\u958b\u3051\u308b\u300d\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d72\uff1a3\u679a\u3060\u3051\u306e\u30a8\u30f3\u30c7\u30a3\u30f3\u30b0\u30ce\u30fc\u30c8\uff08\u6700\u5c0f\u69cb\u6210\u3067\u53ef\u8996\u5316\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u74a7\u306a\u30ce\u30fc\u30c8\u3092\u4f5c\u308d\u3046\u3068\u3057\u306a\u3044\u3002<strong>3\u679a\u306b\u7d5e\u308b<\/strong>\u306e\u304c\u7d9a\u304f\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u533b\u7642\u30fb\u30b1\u30a2\u306e\u5e0c\u671b\uff08ACP\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5ef6\u547d\u6cbb\u7642\u3078\u306e\u8003\u3048\uff08\u4eba\u5de5\u547c\u5438\u5668\/\u80c3\u308d\u3046\u7b49\uff09<\/li>\n\n\n\n<li>\u82e6\u75db\u7de9\u548c\u306e\u512a\u5148\u5ea6\uff0f\u6700\u671f\u3092\u904e\u3054\u3057\u305f\u3044\u5834\u6240<\/li>\n\n\n\n<li>**\u4ee3\u7406\u610f\u601d\u6c7a\u5b9a\u8005\uff08\u30ad\u30fc\u30d1\u30fc\u30bd\u30f3\uff09**\u3068\u305d\u306e\u9023\u7d61\u5148<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9023\u7d61\u5148\u30fb\u8cc7\u7523\u306e\u898b\u53d6\u308a\u56f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u65cf\/\u53cb\u4eba\/\u4e3b\u6cbb\u533b\/\u30b1\u30a2\u30de\u30cd\/\u5f01\u8b77\u58eb\/\u7a0e\u7406\u58eb<\/li>\n\n\n\n<li>\u9280\u884c\u30fb\u5e74\u91d1\u30fb\u4fdd\u967a\u30fb\u8a3c\u5238\u30fb<strong>\u30c7\u30b8\u30bf\u30eb\u907a\u54c1<\/strong>\uff08Apple\/Google\/SNS\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5927\u5207\u306a\u60f3\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5f62\u898b\u5206\u3051\u306e\u610f\u5411\uff08\u6307\u8f2a\u306fA\u3055\u3093\u3078\u3001\u8535\u66f8\u306f\u56f3\u66f8\u9928\u5bc4\u8d08\uff09<\/li>\n\n\n\n<li>\u611f\u8b1d\u306e\u4e00\u6587\uff1a\u300c\u3053\u3053\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3002\u4f55\u304b\u3042\u3063\u3066\u3082\u4e92\u3044\u3092\u8cac\u3081\u306a\u3044\u3067\u300d<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8a73\u7d30\u306f\u5f8c\u304b\u3089\u8089\u4ed8\u3051\u3059\u308c\u3070\u5341\u5206\u3002<strong>\u201c\u7a74\u3060\u3089\u3051\u306e3\u679a\u201d\u3067\u59cb\u3081\u308b<\/strong>\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73\uff1a\u5199\u771f\u7bb1100\u30eb\u30fc\u30eb\uff08\u601d\u3044\u51fa\u306e\u9078\u3073\u65b9\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep\u306f100\u679a\u307e\u3067<\/strong>\u3002\u8ff7\u3063\u305f\u3089\u300c\u4eca\u306e\u81ea\u5206\u3092\u652f\u3048\u308b\u304b\uff1f\u300d\u3067\u5224\u5b9a\u3002<\/li>\n\n\n\n<li>\u4f3c\u305f\u30b7\u30e7\u30c3\u30c8\u306f<strong>\u30d9\u30b9\u30c81\u3060\u3051<\/strong>\u6b8b\u3059\u3002<\/li>\n\n\n\n<li>\u6368\u3066\u308b\u524d\u306b\u3001<strong>\u30b9\u30de\u30db\u3067\u64ae\u3063\u3066\u30c7\u30b8\u30bf\u30eb\u4fdd\u5b58<\/strong>\u2192\u539f\u672c\u306f**\u201c\u3042\u308a\u304c\u3068\u3046\u201d\u3068\u8a00\u3063\u3066\u9001\u308b**\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30ad\u30e3\u30f3\u3057\u305f\u3089\u5171\u6709\u30a2\u30eb\u30d0\u30e0<\/strong>\u3078\u3002\u5bb6\u65cf\u306e\u8a9e\u308a\u304c\u59cb\u307e\u308a\u3001\u5fd8\u308c\u3066\u3044\u305f\u7269\u8a9e\u304c\u3088\u307f\u304c\u3048\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d74\uff1a\u30e2\u30ce\u306e\u5352\u696d\u5f0f\uff08\u4e09\u3064\u306e\u7bb1\uff0b\u611f\u8b1d\u306e\u8a00\u8449\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b8b\u3059<\/strong>\uff0f<strong>\u8b72\u308b<\/strong>\uff0f<strong>\u624b\u653e\u3059<\/strong>\u306e<strong>\u4e09\u3064\u306e\u7bb1<\/strong>\u3092\u7528\u610f\u3002<\/li>\n\n\n\n<li>\u300c\u3053\u308c\u306f\u3001\u79c1\u3092\u3069\u3093\u306a<strong>\u672a\u6765<\/strong>\u3078\u9023\u308c\u3066\u3044\u304f\uff1f\u300d\u3068\u554f\u3044\u304b\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u624b\u653e\u3059\u524d\u306b1\u679a\u5199\u771f<\/strong>\u3092\u64ae\u308a\u3001\u77ed\u304f<strong>\u611f\u8b1d\u306e\u8a00\u8449<\/strong>\u3092\u6dfb\u3048\u308b\u3002\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff1a\u300c\u53d7\u9a13\u306e\u51ac\u3092\u652f\u3048\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3002\u6b21\u306e\u6301\u3061\u4e3b\u3078\u30d0\u30c8\u30f3\u3092\u6e21\u3057\u307e\u3059\u3002\u300d<br>\u5100\u5f0f\u5316\u306f\u3001\u7f6a\u60aa\u611f\u3092<strong>\u611f\u8b1d<\/strong>\u306b\u5909\u3048\u308b\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d75\uff1a\u5bb6\u65cf\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u53f0\u672c15\u5206\uff08\u5206\u304b\u3061\u5408\u3044\u306e\u30b3\u30c4\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\uff082\u5206\uff09<\/strong>\uff1a<br>\u300c\u4eca\u65e5\u306f\u5b89\u5fc3\u306e\u6e96\u5099\u306e\u8a71\u3067\u3059\u3002\u8cac\u3081\u308b\u305f\u3081\u3067\u3082\u5fc3\u914d\u3092\u717d\u308b\u305f\u3081\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u300d<\/li>\n\n\n\n<li><strong>\u5171\u6709\uff085\u5206\uff09<\/strong>\uff1a<br>3\u679a\u30ce\u30fc\u30c8\u306e\u8981\u70b9\uff0f\u7dca\u6025\u9023\u7d61\u7db2\uff0f\u30ad\u30fc\u30d1\u30fc\u30bd\u30f3\u306e\u78ba\u8a8d\u3002<\/li>\n\n\n\n<li><strong>\u5e0c\u671b\uff085\u5206\uff09<\/strong>\uff1a<br>\u300c\u79c1\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u306f\u3001\u75db\u307f\u3092\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\uff0f\u81ea\u5b85\u3067\u904e\u3054\u3059\u3053\u3068\u300d\u306a\u3069<strong>\u4fa1\u5024<\/strong>\u3067\u8a9e\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30ed\u30fc\u30b8\u30f3\u30b0\uff083\u5206\uff09<\/strong>\uff1a<br>\u300c\u4eca\u65e5\u6c7a\u3081\u305f\u306e\u306f<strong>\u4eee\u306e\u5408\u610f<\/strong>\u3002\u5b63\u7bc0\u3054\u3068\u306b\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002\u300d<br><strong>\u5bfe\u7acb\u3057\u3084\u3059\u3044\u306e\u306f\u201c\u624b\u6bb5\u201d<\/strong>\u3002**\u201c\u4fa1\u5024\uff08\u4f55\u3092\u5b88\u308a\u305f\u3044\u304b\uff09\u201d**\u304b\u3089\u8a71\u3059\u3068\u6469\u64e6\u304c\u6e1b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d76\uff1a\u611f\u60c5\u306e\u672a\u5b8c\u4e86\u3092\u307b\u3069\u304f\u624b\u7d19\uff083\u884c\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e8b\u5b9f<\/strong>\uff1a\u300c\u3042\u306e\u65e5\u3001\u304d\u3064\u3044\u8a00\u3044\u65b9\u3092\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u60f3\u3044<\/strong>\uff1a\u300c\u672c\u5f53\u306f\u3001\u3042\u306a\u305f\u3092\u601d\u3063\u3066\u306e\u3053\u3068\u3067\u3057\u305f\u3002\u300d<\/li>\n\n\n\n<li><strong>\u9858\u3044<\/strong>\uff1a\u300c\u4eca\u3082\u5927\u5207\u306b\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u3057\u3042\u308f\u305b\u3092\u7948\u3063\u3066\u3044\u307e\u3059\u3002\u300d<br>\u9001\u3089\u306a\u304f\u3066\u3082\u826f\u3044\u3002<strong>\u4e0b\u66f8\u304d\u3092\u66f8\u304f\u3060\u3051\u3067\u9396\u304c\u307b\u3069\u3051\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9001\u308b\u3068\u6c7a\u3081\u305f\u3089\u3001<strong>\u76f8\u624b\u304c\u53d7\u3051\u53d6\u308a\u3084\u3059\u3044\u77ed\u3055<\/strong>\u3067\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d77\uff1a\u300c\u4f9b\u990a\uff1d\u4eca\u3092\u751f\u304d\u308b\u300d\u5c0f\u3055\u306a\u5100\u5f0f\uff08\u65e5\u5e38\u306e\u4e2d\u3067\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bce\u6708\u306e\u547d\u65e5\u306b\u82b1\u4e00\u8f2a<\/strong><\/li>\n\n\n\n<li><strong>\u597d\u304d\u3060\u3063\u305f\u97f3\u697d\u30921\u66f2\u3060\u3051\u6d41\u3059<\/strong><\/li>\n\n\n\n<li><strong>\u53f0\u6240\u3092\u7247\u3065\u3051\u3066\u3001\u6e6f\u6c17\u306e\u7acb\u3064\u5473\u564c\u6c41\u3092\u3064\u304f\u308b<\/strong><br>\u5f62\u3042\u308b\u3082\u306e\u3092\u52d5\u304b\u3059\u3068\u3001\u5fc3\u306f\u81ea\u7136\u306b\u52d5\u304d\u307e\u3059\u3002\u4f9b\u990a\u306f<strong>\u904e\u53bb\u3068\u73fe\u5728\u3092\u3084\u3055\u3057\u304f\u3064\u306a\u3050<\/strong>\u67b6\u3051\u6a4b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u62b5\u6297\u3068\u3084\u3055\u3057\u3044\u51e6\u65b9\u7b8b\uff08\u5217\u6319\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL041.png\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL041.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL041-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL041-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u300c\u7e01\u8d77\u3067\u3082\u306a\u3044\u300d<\/strong><br>\u2192 \u7d42\u6d3b\u306f\u300c\u6b7b\u306e\u6e96\u5099\u300d\u3067\u306f\u306a\u304f**\u300c\u5b89\u5fc3\u306e\u6e96\u5099\u300d**\u3002<strong>\u4eca<\/strong>\u306e\u66ae\u3089\u3057\u304c\u8efd\u304f\u306a\u308b\u305f\u3081\u306b\u3084\u308b\u3002<\/li>\n\n\n\n<li><strong>\u300c\u5bb6\u65cf\u304c\u53cd\u5bfe\u3059\u308b\u300d<\/strong><br>\u2192 <strong>\u4fa1\u5024\u304b\u3089\u8a9e\u308b<\/strong>\uff08\u4f55\u3092\u5b88\u308a\u305f\u3044\u304b\uff09\u3002\u300c\u5ef6\u547d\u306e\u662f\u975e\u300d\u3088\u308a\u300c\u82e6\u75db\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u300c\u8ff7\u308f\u305b\u305f\u304f\u306a\u3044\u300d\u3002<\/li>\n\n\n\n<li><strong>\u300c\u7f6a\u60aa\u611f\u3067\u624b\u653e\u305b\u306a\u3044\u300d<\/strong><br>\u2192 \u3042\u308a\u304c\u3068\u3046\u306e\u4e00\u8a00\u3092\u6dfb\u3048\u308b<strong>\u5352\u696d\u5f0f<\/strong>\u306b\u3002<strong>\u5199\u771f1\u679a<\/strong>\u3092\u6b8b\u305b\u3070\u3001\u8a18\u61b6\u306f\u6d88\u3048\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u300c\u6ce3\u3051\u3066\u9032\u307e\u306a\u3044\u300d<\/strong><br>\u2192 \u6ce3\u3044\u3066OK\u3002<strong>15\u5206\u30bf\u30a4\u30de\u30fc<\/strong>\u3067\u533a\u5207\u308a\u3001\u4eca\u65e5\u306f1\u3064\u3060\u3051\u9032\u3081\u308b\u3002<\/li>\n\n\n\n<li><strong>\u300c\u5b8c\u74a7\u4e3b\u7fa9\u300d<\/strong><br>\u2192 **\u201c\u7a74\u3060\u3089\u3051\u306e3\u679a\u201d**\u304b\u3089\u59cb\u3081\u308b\u3002\u66f4\u65b0\u3059\u308b\u524d\u63d0\u306a\u3089\u3001\u6700\u521d\u306f\u672a\u5b8c\u6210\u3067\u3044\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1\u9031\u9593\u3067\u3053\u3053\u307e\u3067\u5909\u308f\u308b\uff1a\u5fc3\u306e\u6574\u7406\u8853\u30fb7\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL042.png\" alt=\"\" class=\"wp-image-122\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL042.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL042-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL042-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day1<\/strong>\uff1a\u30b9\u30c6\u30c3\u30d70\u306e\u547c\u5438\uff0b\u59ff\u52e2\uff085\u5206\uff09\uff0fA4\u306b\u4e09\u5217\u898b\u51fa\u3057\u3092\u66f8\u304f<\/li>\n\n\n\n<li><strong>Day2<\/strong>\uff1a\u559c\u3073\u309210\u500b\u3001\u672a\u5b8c\u4e86\u30923\u500b\u3060\u3051\u66f8\u304f<\/li>\n\n\n\n<li><strong>Day3<\/strong>\uff1a3\u679a\u30ce\u30fc\u30c8\uff08\u533b\u7642\u30fb\u9023\u7d61\u5148\u30fb\u60f3\u3044\uff09\u306e<strong>\u67a0\u3060\u3051<\/strong>\u3064\u304f\u308b<\/li>\n\n\n\n<li><strong>Day4<\/strong>\uff1a\u5199\u771f\u7bb1\u304b\u3089<strong>10\u679a<\/strong>\u9078\u3076\uff0fKeep100\u30eb\u30fc\u30eb\u958b\u59cb<\/li>\n\n\n\n<li><strong>Day5<\/strong>\uff1a\u4e09\u3064\u306e\u7bb1\u3067<strong>\u5f15\u304d\u51fa\u30571\u6bb5<\/strong>\u3060\u3051\u5b9f\u65bd<\/li>\n\n\n\n<li><strong>Day6<\/strong>\uff1a\u5bb6\u65cf\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u53f0\u672c\u3092\u8aad\u307f\u5408\u308f\u305b\uff0815\u5206\uff09<\/li>\n\n\n\n<li><strong>Day7<\/strong>\uff1a\u624b\u7d19\u306e\u4e0b\u66f8\u304d\u30921\u901a\uff0f\u5c0f\u3055\u306a\u4f9b\u990a\u306e\u5100\u5f0f\u30921\u3064<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u623b\u3063\u3066\u3053\u3089\u308c\u305f\u56de\u6570\u201d\u3092\u8a87\u308a\u306b<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9032\u3093\u3067\u306f\u623b\u308a\u3001\u307e\u305f\u4e00\u6b69\u3002\u3053\u308c\u304c\u3044\u3061\u3070\u3093\u4eba\u9593\u3089\u3057\u3044\u524d\u9032\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d42\u6d3b\u306f\u201c\u751f\u304d\u308b\u529b\u201d\u3092\u4eca\u306b\u8fd4\u3059\u3002\u3044\u3064\u304b\u3089\u3067\u3082\u3001\u8ab0\u3068\u3067\u3082\u3001\u5c0f\u3055\u304f\u59cb\u3081\u3089\u308c\u308b\u3002<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"410\" src=\"http:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL043.png\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL043.png 700w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL043-600x351.png 600w, https:\/\/kokua-promotion.com\/positive-spirit-life\/wp-content\/uploads\/2025\/09\/PSL043-300x176.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f15\u304d\u51fa\u3057\u306e\u5c01\u7b52\u3092\u958b\u3051\u305f\u3042\u306e\u65e5\u3001\u3042\u306a\u305f\u306f<strong>\u5927\u5207\u306a\u3082\u306e\u3092\u5927\u5207\u3060\u3068\u78ba\u304b\u3081\u305f<\/strong>\u3002<br>\u7d42\u6d3b\u306f\u305d\u3053\u306b\u3082\u3046\u4e00\u5ea6\u3001\u706f\u308a\u3092\u3068\u3082\u3059\u884c\u70ba\u3067\u3059\u3002<br><strong>\u53ef\u8996\u5316\u30fb\u5206\u304b\u3061\u5408\u3044\u30fb\u624b\u653e\u3057<\/strong>\u2015\u2015\u3053\u306e\u4e09\u672c\u67f1\u3092\u3001\u3042\u306a\u305f\u306e\u901f\u3055\u3067\u3002<br>\u6ce3\u3044\u305f\u3089\u30c6\u30a3\u30c3\u30b7\u30e5\u3092\u4e00\u679a\u3002\u8ff7\u3063\u305f\u3089\u201c3\u679a\u30ce\u30fc\u30c8\u201d\u306b\u623b\u308b\u3002<br>\u305d\u3057\u3066\u5fc3\u306e\u4e2d\u3067\u305d\u3063\u3068\u3001\u3053\u3046\u8a00\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br><strong>\u300c\u79c1\u306f\u3001\u4eca\u3092\u8efd\u304f\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u3002\u300d<\/strong><br><strong>\u300c\u3044\u3064\u304b\u3089\u3067\u3082\u3001\u5909\u308f\u308c\u308b\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306e\u3053\u308c\u304b\u3089\u304c\u3001\u4eca\u65e5\u3088\u308a\u5c11\u3057\u3060\u3051\u81ea\u7531\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002<br>\u3053\u3053\u304b\u3089\u307e\u305f\u3001\u4e00\u6b69\u305a\u3064\u3002\u5927\u4e08\u592b\u3002\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u3067\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-family:'Noto Sans JP',sans-serif;font-size:16px;line-height:1.8\">\u5fc3\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6559\u6750\u306f\u3001<a href=\"https:\/\/kokua-promotion.com\/market\/\">\u30b3\u30af\u30a2\u30de\u30fc\u30b1\u30c3\u30c8<\/a>\u3067<br>\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2015\u2015\u5f15\u304d\u51fa\u3057\u306e\u5965\u304b\u3089\u51fa\u3066\u304d\u305f\u3001\u8336\u8272\u3044\u5c01\u7b52\u3002\u82e5\u3044\u9803\u306e\u304a\u6bcd\u3055\u3093\u306e\u5199\u771f\u3068\u3001\u6298\u308a\u76ee\u306e\u3064\u3044\u305f\u304a\u624b\u7d19\u3002\u8aad\u307f\u7d42\u3048\u308b\u3053\u308d\u3001\u80f8\u306e\u7dca\u5f35\u304c\u307b\u3069\u3051\u3066\u6ce3\u304d\u7b11\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u7d42\u6d3b\u306f\u3001\u3082\u306e\u3092\u6e1b\u3089\u3059\u4f5c\u696d\u3067\u3082\u3001\u6b7b\u306b\u5411\u304b\u3046\u5100\u5f0f\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u304c\u770b\u8b77\u5e2b\u30fb\u7d42 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5],"tags":[15,10,17,16],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","tag-15","tag-10","tag-17","tag-16"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2015\u2015\u5f15\u304d\u51fa\u3057\u306e\u5965\u304b\u3089\u51fa\u3066\u304d\u305f\u3001\u8336\u8272\u3044\u5c01\u7b52\u3002\u82e5\u3044\u9803\u306e\u304a\u6bcd\u3055\u3093\u306e\u5199\u771f\u3068\u3001\u6298\u308a\u76ee\u306e\u3064\u3044\u305f\u304a\u624b\u7d19\u3002\u8aad\u307f\u7d42\u3048\u308b\u3053\u308d\u3001\u80f8\u306e\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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